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Anti Desk Stretch 'Noughty Girl' w/ Helen
*WE ALWAYS RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*
Leave your troubles at the door with our signature stretch class. This uplifting & focused class will see you through a deep and invigorating stretch with a strong focus on opening and lengthening the body. Perfect for anyone that has been sitting at a desk or working on their laptop! There will be a mix of dynamic & maintenance stretches to insure you end the class feel rejuvenated & relaxed. And of course, this is all set to an array of some of the best in early 2000's female hits. With an optional singalong (of course!) it's the perfect way to round off the day :)
Details: Low impact / no shoes / not suitable for prenatal / postnatal suitable
Possible Equipment: Fitness mat (sub = towel)
By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.