*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

Qu Xpress Abs & Core does exactly what it says on the tin, in just 25 minutes! Your instructor will lead you through a high energy, low impact abs & core focused warm up that will build on your core strength and leave you dripping in sweat. Then, a mixture of strength exercises, body conditioning & isometric movements will take you through to the end. Expect to work harrrrrd in this targeted and focused class. And of course this wouldn’t be complete without a banging soundtrack. It's Aussie Anthems to celebrate the final EVER episode of Neighbours airing this week. End of an era! Expect bangers from Kylie, ACDC & Holly Valance. Enjoy!

Details: low impact / shoes not required / not suitable for pre or postnatal 

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins), x2 sliders (sub = flannels) 

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.