*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Frankie

This Quickie Abs & Core does exactly what it says on the tin, in just 30 minutes! Your instructor will lead you through a high energy, low impact abs & core focused HIIT section, that will burn your torso, build on your core strength and leave you dripping in sweat. Then, a mixture of strength exercises, body conditioning & isometric movements will take you through to the end. Expect to work harrrrrd in this targeted and focused class. And of course this wouldn’t be complete without a banging soundtrack. Expect the best in 90s Dance music for this one. Absolute perfection!

*Low impact / no shoes / NOT suitable for pre or post natal*

Equipment: fitness mat (towel), hand-weights (tins)

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.