*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

Abs & Core does exactly what it says on the tin, in just 20 minutes! Your instructor will lead you through a high energy, low impact abs & core focused standing section, that will build on your core strength and leave you dripping in sweat. Then, a mixture of strength exercises, body conditioning & isometric movements will take you through to the end. Expect to work harrrrrd in this targeted and focused class. And of course this wouldn’t be complete without a banging soundtrack of 90s Rock & Grunge. Expect Metallica, Nirvana & Alice in Chains. YEP!

Details: low impact / shoes not required / NOT suitable for pre or postnatal 

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins) 

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.