*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Frankie

Smash HIIT will transport you back to a time of boy-bands, dance classics & bouncy hip-hop. HIIT stands for 'High Intensity Interval Training' which involves active periods of exercise and active periods of rest. We will smash out a 25 minute HIIT class, raising heart rates & working up a sweat to an array of the finest in 90s tunes. The final 5 minutes will be a deep & invigorating stretch while those muscles are still warm, focusing mostly on the legs & hips. Perfect! 80s rock and glam, lets gooooo! Think KISS, ACDC & Aerosmith :)

Details: High impact / shoes required / not suitable for pre natal / post natal suitable (low impact only) 

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins) 

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.