*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Rosie

This Quickie Abs & Core does exactly what it says on the tin. Your instructor will lead you through a low impact abs & core focused HIIT section that will build on your core strength and leave you dripping in sweat. Then, a mixture of strength exercises, body conditioning & isometric movements will take you through to the end. Expect to work harrrrrd in this targeted and focused class. And of course this wouldn’t be complete without some banging tunes. This soundtrack? All 90s XMAS Pop! PERFECT!

Details: low impact / shoes not required / not suitable for pre or postnatal 

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins)

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.