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EltYIN John w/ Helen
*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*
Join our Helen our first ever YIN yoga class on the platform. Woo! And to Elton John bangers you say? So the name of the class must be EltYIN John then? Yes, yes it is.
Yin is a slower practice of yoga where you hold passive poses for long periods of time, typically the lower body i.e. hips, pelvis, inner thighs & lower spine. Poses are sometimes held for up to 5 minutes. It's super relaxing and grounding. Enjoy!
*Not suitable for pre or post natal / low impact / no shoes*
Equipment: Fitness mat
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sure you have read & understood them before taking part.