*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Frankie

Pressed for time? Quickie Xpress Sweat is a low-impact workout that still delivers the goods but in less of the time. Expect a mixture of low-impact HIIT, strength, Pilates & core-work. This cute session is a total body workout that’s easy on the joints. This session is a tribute to our fave girlband EVER! That's right it's Spice Girls time! It's been 25 years since they released SPICE. So let's celebrate!

Details: Low impact / no shoes / pre & post natal suitable

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins) , Sliders (sub = tea towel) Loop band (sub = tights) 

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.