*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Frankie

Fancy an ever quicker quickie? Our Quickie Xpress range delivers even more of the goods in even less of the time. Join us for workouts ranging from 5 - 20 minutes and we guarantee you will still get that signature Retroglow goodness. 

This instalment is a Quickie Xpress version of Quickie Sweat, a mixture of low impact HIIT, conditioning & core work. Even though this is only 20 mins, it's still savage! But it's made better by the sounds of Atomic Kitten, Bewitched & the Spice Girls!

Details: Low impact / no shoes / pre & post natal suitable

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins) , Sliders (sub = tea towel) Loop band (sub = tights) 

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.