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Quickie LIIT 'Garage Bangers' with Frankie
*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*
with Frankie
Like your HIIT with a bit less H and a bit more L? Well then we welcome you to LIIT! All the benefits of HIIT but all low impact baybay! This class will still transport you back to a time of boy-bands, dance classics & bouncy hip-hop. We will smash out a 25 minute LIIT class (low impact interval training) which will still raise your heart rate whilst being easy on the joints. The final 5 minutes will be a deep & invigorating stretch while those muscles are still warm. And the tunes? Straight up garage belters this time, you know how we roll!
Details: High impact / shoes required / not suitable for pre natal / post natal suitable (low impact only)
Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins)
By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.