*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Frankie

Like your HIIT with a bit less H and a bit more L? Well then we welcome you to LIIT! All the benefits of HIIT but all low impact baybay! This class will still transport you back to a time of boy-bands, dance classics & bouncy hip-hop. We will first smash out LIIT class (low impact interval training) which will still raise your heart rate whilst being easy on the joints. The final section will be a deep & invigorating stretch while those muscles are still warm. And the tunes? Straight up belters, you know how we roll! This is part of our 'Quickie Express' category, making it only 20 mins! Perfect if you need a quick HIIT (excuse the pun)

And it's back to back 90s Bangers to get you through. YES!

Details: High impact / shoes required / not suitable for pre natal / post natal suitable (low impact only) 

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins)

By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.