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Ah the squat! A go to exercise but often done without the correct technique.

This is part of our 'How To' instructional series. In this video, Frankie will breakdown the squat for you. Squats work your lower body but are often done incorrectly.

Making sure you are doing exercises properly with the correct technique means you will get the most out of your workouts on our platform and beyond!

In this video Frankie will go through all the motions with you clearly & concisely. Be sure to always come back to this series throughout your time with us, to ensure you are getting the most out of the Virtual Studio!