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REPLAY Quickie Sweat '80s Disco' w/ Frankie
*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*
with Frankie
Pressed for time? Quickie Sweat is a 30 minute low-impact workout that still delivers the goods but in less of the time. Expect a mixture of low-impact HIIT, strength, Pilates & core-work. This cute session is a total body workout that’s easy on the joints. This session is all 80s disco belters. Expect Midnight Star, Dazz Band & Chemise! PERF!
Details: Low impact / no shoes / pre & post natal suitable
Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins) , Sliders (sub = tea towel) Loop band (sub = tights)
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