*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Nia

Pressed for time? Quickie Sweat is a 30 minute low-impact that still delivers the goods but in less of the time. Expect a mixture of low-impact HIIT, strength, Pilates & core-work. This cute session is a total body workout that’s easy on the joints. We will alternate eras each week 70s / 80s / 90s / 00s. Join our gorgey Nia for a trip down 90s Pop Memory Lane! Say no more, let’s do this!

*Suitable for pre & post-natal (mods given) / low impact / no shoes*

Equipment: Fitness mat (towel as a sub), hand-weights (tins sub), resistance or loop band (tights or tea towel sub)

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.