WE ALWAYS RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE

Introducing RetroSTRENGTH. This is our strength class that is ideal for people who want to be using slightly heavier weights during their practice. Our warm up will be a mix of high & low impact to get the blood flowing and the muscles ready to WORK! The main part of the class focuses on heavy weighted HIIT, weighted core and resistance work. And of course, all to back to back retro bangers. You will leave this class feeling strong & empowered. This one? Expect KISS, ACDC & Def Leppard to name a few! 

Details: High & low impact / shoes required / not suitable for pre or post natal

Equipment: Fitness mat / Pair of Heavy Weights (Up to 5kg each weight) / x1 heavy weight (up to 8kg)

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.