*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

Like your HIIT with a bit less H and a bit more L? Welcome LIIT! All the benefits of HIIT but all low impact baybay!

This class will transport you back to a time of boy-bands, dance classics & bouncy hip-hop. We will smash out a 20 minute LIIT class (low impact interval training) raising heart rates & working up a sweat to an array of the finest tunes. The final 5 minutes will be a deep & invigorating stretch while those muscles are still warm, focusing mostly on the legs & hips. And the tunes? Straight up D-Child babes! YES!

Details: High impact / shoes required / not suitable for pre natal / post natal suitable (low impact only)

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins)

By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.