*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Adam

Fancy an ever quicker quickie? Our Quickie Xpress range delivers even more of the goods in even less of the time. Join us for workouts ranging from 5 - 20 minutes and we guarantee you will still get that signature Retroglow goodness. Like your HIIT with a bit less H and a bit more L? Well then we welcome you to LIIT! All the benefits of HIIT but all low impact baybay! This class will still transport you back to a time of boy-bands, dance classics & bouncy hip-hop. We will smash out a 15 minute LIIT class (low impact interval training) which will still raise your heart rate whilst being easy on the joints. The final 5-10 minutes will be a deep & invigorating stretch while those muscles are still warm. And the tunes? Straight up belters, you know how we roll! Enjoy the 90s bangers and don't be fooled by it's shortened length. It's still a sweat fest!

Details: High impact / shoes required / not suitable for pre natal / post natal suitable (low impact only) 

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins)

By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.