*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Rosie

Pilates is a beautiful breath led workout that is core focused and low impact. The Pilates method was designed by German trainer Joseph Pilates, who initially worked as an orderly during the war. He would work with soldiers who were injured and unable to walk. The exercise is based on 3 principles; breath, whole body health & whole body commitment (whole body meaning mind, body & spirit). Join our Retroglow A-Team Pilates Instructor Rosie as she guides you through this intense & focused workout. Please note that Pilates is done to the flow of the breath (not to the beat of the music). This sesh is all Mariah Carey slow bangers. PERFECT!

Details: low impact / shoes not required / not suitable for prenatal or postnatal 

Possible Equipment: Fitness mat

By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.