*WE ALWAYS RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

Let’s give our tootsies a rest in this arms & core focused class. This class is a strong mix of heavy weighted arms (think up to 7kg per weight), some isometric arm exercises with your lighter weights (think 1kg - 1.5kg per weight) and of course, no core class would be complete without some planks & ab finishers now would they? Oooof, spicy! And it's b2b BRUCEY BANGERS! Enjoy xx

Details: Low impact / shoes not required / not suitable for pre or post natal

Equipment: Fitness mat / Pair of Heavy Weights (Up to 7kg each weight) / lighter weights (1 - 1.5 kg)

By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.