*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

Everyone loves a quickie right? How about an even quicker quickie? Our Quickie Xpress workouts range from 5 - 20 mins. This session is a 20 min ABBA Arm blast. Expect a mix of isometric & compound arm exrercises. A perfect mid-work pick me up!

Equipment: hand-weights (tins as as sub), mat (towel if on hard floor)

*Suitable for pre & post natal / low impact / no shoes necessary*

By doing this class you agree to our Terms of Service. Please make sure you have read & understood them before taking part.