*WE RECOMMEND USING BLUETOOTH HEADPHONES FOR ALL OUR CLASSES TO GET THE BEST SOUND EXPERIENCE*

with Adam

Quickie Xpress Arms is a 20 min arm blast using hand-weights, resistance bands and bodyweight exercises. Team this with a Stretch or a HIIT class and have a blast! And oh yeah, the tunes are 80s bangers. OBVS! Enjoy!

Details: Low impact / no shoes / pre & post natal suitable

Possible Equipment: Fitness mat (sub = towel) Hand-weights (sub = tins) resistance band (sub= rolled up tea towel)

By doing this class you agree to our Terms of Service. Please make
sure you have read & understood them before taking part.